Books

What better way to start the new year than with a book that may just help you achieve the ultimate goal of happiness?

Cracking the Happiness Code was not, at first, a particularly alluring book. Something about the cover and the subject matter felt overworn, i.e. another book on happiness, that oft-elusive emotion. However, it turned out to be an impressive and meaningful delve into the mechanisms of achieving happiness.

In Cracking the Happiness Code, author Pamela Stoodley, a medically trained doctor, neuropsychologist, and counsellor, is well placed to offer insights into happiness and how and why it might elude you.

The first half of the book is the why, highlighting the thoughts, behaviours, and circumstances that may be contributing to unhappiness. The second half details the how; the strategies and practical changes that can ultimately lead to a happier life.

The chapter titles can sound a little harsh: Victimisation, Infestation, Retribution, and Elimination, to give you an idea. Elimination got me thinking. As a large consumer of news, both good and bad (possibly more bad), I wondered could I ‘unconsume’, go on a ‘news diet’? Stoodley suggests liaising with an equally minded friend who also partakes heavily in a media-saturated environment, to update you with news truly relevant to you each week, and to do this with no emails, no forwards, and no screenshots. You will find that the news that’s actually important to you will significantly diminish. Stoodley says to connect with real humans and learn about their real stories first-hand.

Cracking the Happiness Code contains real-world strategies. There’s even a chapter called Consumption, which takes a look at how nutrition can affect our moods. With vast skill and experience, the author outlines what keeps us from happiness and ways to help us achieve the deep-set emotion most of us strive for, but do not always obtain.

The first step, says Stoodley, is action – it’s not about what has caused you to be unhappy all this time, it’s about taking charge and doing something about it.

I thought I knew some stuff about Gaylene Preston but I knew nothing! This book is a great insight into the way the world has moved on since the early days of filmmaking in New Zealand, especially when directed by a sheila. Gaylene was pretty resilient to get through some of the tough shoots and situations unscathed. She’s tenacious as nothing came easy, and boy did she fight for it.

It sounds like she had a lot of fun along the way and ‘faked it till she made it’. She did time in the UK, as is the Kiwi way, and worked in psychiatric wards putting on shows. I thought that was very brave but when you are young and fearless, you can do anything. She has worked with the best in New Zealand including Alun Bollinger, who she fondly refers to as AlBol (I always think of champagne). In those days you had to fill the cinemas across New Zealand and so she bought the Paramount for two weeks for $6000 to accomplish this. The Paramount, now sadly closed, used to show soft porn in the afternoons back then, but not when there was a Preston movie to screen.

Her family is her strength and she shares fond memories of her parents, even providing a sausage roll recipe from Tui (her late mum). The recipe starts: “Go down to the dairy and get frozen puff pastry, taking care to have a yarn with the shopkeeper about more than just the weather.” My kind of recipe and I will try it out.

As a storyteller, she has a great turn of phrase: “With the financial jersey not unravelling any further, we were sailing again.” “Tui was named after that dark metallic rainbow bird that swaggers and coughs through the New Zealand bush.”

I learned a lot about filmmaking and Gaylene’s successes from Gaylene’s Take. It took me back to a simpler time before tech got in the way. Happy days.

For someone who has never thrown a punch in their entire life, watching The Karate Kid for the first time in the 80s was pure wish fulfilment. And now with Ralph Macchio’s new book Waxing On, we get to see how all the stars aligned to create what many consider to be one of the best movies of 1984.

From his very first audition for the role of Daniel LaRusso, to meeting the late great Pat Morita for the first time, Waxing On goes in depth into what it was like making The Karate Kid trilogy and the impact it had on Macchio’s life and subsequent career.

His down-to-earth personality bleeds onto the page and is reflected in his writing style, which makes him a more relatable storyteller. There are no airs or graces that you might associate with a Hollywood celebrity here, nor are there the kind of outrageous stories about wrecking hotel suites or extramarital affairs that plague other memoirs. Instead, he’s humble about his achievements, honest about his mistakes, and thoroughly entertaining along the way.

Little anecdotes litter the entire book. I interpreted some as teachable moments, while others were fun little titbits that had me gasping for joy as a huge fan. One such story that caught and held my attention was the almost universal concern people had about Pat Morita’s match fitness for the role of Mr Miyagi. Even Macchio admitted to harbouring concerns about Arnold from Happy Days in one of the leading roles. Fortunately, Morita blew them all away with his audition and the rest, as they say, is history. It’s stories like these that make Waxing On such a pleasure to review.

And on that note, I always try to approach my reviews and give feedback in a balanced way, but I really can’t find any downsides to Waxing On. If you have the opportunity to pick this up, don’t hesitate – just do it. It is a must read for 2022.

The Rarkyn’s Familiar is the story of Lyss, a human bonded and inextricably entwined in a blood pact with Skaar, a creature, some say ‘monster’, from the Otherworld. Their unholy union borne from a fight-for-life encounter binds the Rarkyn to Terresmir, and to Lyss as her familiar.

In Nikky Lee’s fantasy novel lives a world where the horrors of creatures from the Otherworld threaten to breach the boundaries of Terresmir. Embroiled in a reluctant bond with a fearsome monster, Lyss experiences a symbiotic melding of powers and energies with Skaar, with the ever-present threat that “control will fall to whoever has the strongest magic”.

Each carries a secret burden as they travel to the Illredan Empire in a desperate quest to find a cure before the inevitable madness of their blood pact becomes all-consuming for Lyss. Otherworld beings, the elite soldiers of The Order, and wayward mancer Archer threaten to derail them along the way.

Skaar will fight for freedom in his bid to escape the clutches of Archer again, the cursed mancer who had once held him captive; driven to cruelty by guilt and despair, and a madness-filled quest to save someone long gone. Lyss will fight to avenge her father’s death.

The Rarkyn’s Familiar will have you questioning who is the monster – is it the one who fights for freedom? Or the one who fights for retribution?

In Skaar and Lyss, Lee has created impressive character arcs, fleshed out and splat out, where horror, fantasy, and magic collide.

Through their shared fight for survival, and as they hone their minds and magic across hugrokar (a telepathic sense) to share their thoughts, feelings, and attack plans with no need for spoken words, a reluctant regard for one another develops.

Though Lee says it took 16 painstaking years for this book to come to fruition, I got to the end of The Rarkyn’s Familiar feeling like the story and adventures of Lyss and Skaar are far from over.

If you want a page-turner, then look no further than No Less The Devil. But be warned: once you get into this book, you’ll be seriously hooked. I read it on the bus home and nearly missed my stop. Then I sat in my car parked by the bus stop and read for another 10 minutes before driving home because I got to such a tense part in the plot that I couldn’t put the book down.

This murder-mystery about catching a deranged serial killer is very different to my usual favourite cosy mysteries. When I first picked it up, I read a chapter and put it down, because this tartan noir novel was a bit too dark and gritty for me. I picked it up again a week later and once I got that it was dark Scottish humour and rolled with it, I loved it.

The characters are intriguing and well developed. Detective Sergeant Lucy McVeigh Lucy is fantastic and likeable even though you find yourself shocked to be rooting for her at times. I hope we see this detective heroine again. The scenes with and descriptions of her unfit lumbering partner DC Duncan Fraser, also known as the Dunk, made me smile. The most memorable scenes though are when DS Lucy meets her match with the calculating students and teachers at a posh but unnerving private school.

The plot is fast paced and not always predictable. At first, I thought I was reading a pretty standard police procedural novel or classic serial killer mystery but then the plot started to take some unexpected turns. The writing is excellent and builds tension effectively. The detailed character descriptions draw you in, even when you know you shouldn’t be liking some of them!

This mystery is different. It’s dark and a bit discombobulating but it’s strangely fun. I recommend it.

Chris Parker is charming, charismatic, and chaotic. Everything in Here For a Good Time is an absolute delight. Parker takes you on a journey through his life and current musings. He’s not afraid to make fun of himself and I hope that like humourist author David Sedaris, Parker can just keep publishing his thoughts and make our days a little brighter. One of my favourite sections is how, in meticulous detail, he describes how to eat different types of biscuits (all worthy of the page and absolutely the correct way to eat them), and introduced me to one of my new favourite things: ‘a lolly to go’.

When a comedian ventures off the stage and onto the page, there’s a thrilling sense of the unknown. Without an audience to bounce off and real-time delivery, how strong is their voice alone? Well, you don’t need to worry about that here. Parker hits it out of the park, down the road, and past the dairy, where he can charm two-day-old free pies from the owner. As someone familiar with his work, it’s easy to picture him performing each chapter with all long gangly limbs flailing about, an ever-cheeky glint in his eye executed with his infectious energy. The joy of Here For a Good Time is that when reading you can’t help but laugh out loud. It’s hard to picture what it would be like to read this book without seeing him perform or checking out his Instagram skits first, but his voice, pacing, and delivery take away the need to have any knowledge of Parker’s prior work. 

The summary reads, “Here For a Good Time allows you to take Chris home for a much-needed pick me up whenever you need”, and never has a book description so aptly described the experience of reading it. Every musing he includes is like discovering a really good meme. Somehow he is able to effortlessly describe the human experience and make you laugh at the same time. I absolutely recommend it.

What amazes me the most is that even over several entries, the In Death murder mystery series still has so much to give. Neither Nora Roberts nor her star character Detective Eve Dallas seem to have run out of steam yet, and in her latest title, Desperation in Death, they both seem to have more energy than ever before. I think that’s partly because of Roberts’ emotionally charged writing style, which sucks me into her world and makes me feel for the characters involved – even the villains made me feel something (albeit in a very negative way).

At the centre of the story is Dallas and her team of police officers, who Roberts manages to inject with some real heart; almost to the point where they seem genuinely alive. While that might come off as hyperbole, the truth is Roberts is just that darn good. Special mention has to go to Dallas and her millionaire boyfriend Roarke, who cement their status as the unofficial power couple of their futuristic New York city.

One negative for me is that this might be one of the more disturbing adventures that Roberts has tackled. While I won’t spoil anything for you here, I will say that some of the subject matter gets quite dark, and it may not be everyone’s cup of tea. There were times when I had to take a break from the story before coming back to it, simply because I found it so unsettling. However, I have to point out that this was more of a ‘me’ problem and you might not have any issue with the story at all.

Even if you are a bit on the sensitive side like me, if you stick with it, I think you will be rewarded with an amazing story that tugs on every emotion until the very end. Here’s hoping that Nora Roberts (aka J. D. Robb) and Eve Dallas return sometime soon in 2023.

Lost Possessions, a novella, is written in the style of a journal – a collection of pages of a notebook in which we learn about the writer, the character, via their self-expression. Author Keri Hulme captures the reader’s curiosity cleverly and instantly with an immediate mystery:
“They have left me.
The door is locked.
The room is entirely bare.”

Where the writer is, or why they have taken him, or indeed who they are, remains entirely a mystery for the rest of the journal. However, we are given hints. As the writer begins using the notepad to track the passage of time and the details of his experience as best he can, we learn that he is Harrod Wittie, a university lecturer. He only recalls a sack over his head and something like a belt around his neck before waking in a featureless room, alone, naked, with a bucket for company.

As days – or perhaps hours – pass and Harrod realises his state of mind depends entirely on whether he is given any food, he becomes a fabulous example of an unreliable narrator. We only see his surroundings through his description of them, and memories of his childhood, his family, his past relationships, swim to the surface while Harrod slowly starves.

A curious repeating theme of ‘rites of passage’ comes to the forefront of his musings. A bizarre obsession with race and skin colour is also impossible to ignore. As Harrod begins to focus on the fact that the people holding him hostage are Black, as far as he can tell, he reminisces about the last relationship he had, with a Black woman named Jaban, drawing tenuous connections between her and his current plight. They discussed differing cultures and their traditions around how and when one becomes a man. Is pain involved? Is there a real test? Just as he seems to be finally closing in on the possibility that he brought this situation upon himself, it ends in utter uncertainty.

A quick read, and a slow digest; Lost Possessions made me think for a long time.

Photographer, publisher, and writer Grant Sheehan has lent his lens and penned a narrative to record his travels and adventures across the world in India, Moscow, and Antarctica to name just a few.

Perhaps my favourite chapter of In Memory of Travel is Café to Café. Here you will find images from his two previous books – Character Cafés of New Zealand and Cafés of the World. Collectively, they are a visual ode to café life in the 80s and 90s, a love of coffee, and some of the wondrous cafés he’s visited and photographed around the globe. Some looked sublime, others kitsch, most colourful, and one extraordinary: Caffé Florian in Venice looks like an exquisite art museum rather than, reportedly, the world’s oldest café. A black and white image of Espressoholic, once a favourite haunt of my youth, reminded me of the power an image has to take you back to a time gone by. In my case, it was a time filled with cappuccinos in an eclectic café in the wee hours of the morning in the heart of Courtenay Place in the 90s. Sheehan explores the power of our memories and in particular the nature of travel memory – how our brains process and recollect events and how this changes over time. For many of us, he says, it is our travels that form our most precious memories.

Whenever I look at an image, I can’t help but wonder of the photographer: were you a spectator or did you involve yourself in the happenstance or the moments you captured; either invited or uninvited? And what of the images you share with the world, are they raw in reality or manufactured through the manipulation of photographic artistry?

In a way, Sheehan answers these questions for me, explaining how he came to be somewhere, where he travelled to, and the stories behind the photographs.

In Memory of Travel invites you in, not only with its beautiful mix of imagery but with its narrative. Sheehan’s pragmatic and introspective take on photography and the circumstances surrounding his work gently projects you into his travels, the faraway places that exist beyond the landscape, and the life and people you are familiar with.

Year 9 is a tough time for everyone. There’s nothing like feeling like the world is against you and then finding out your town really is. 

Miracle brings you smack bang into the reality of a 14-year-old girl, who thought her biggest worries were figuring out when she could wear a jumper to school, how she could get her crush to notice her, and if her friends really liked her or not. Trying to prove that her family isn’t crazy, that she can take a joke even when fighting back tears as she tries to clear her family name, was a lot more than she bargained for. Miracle desperately fights against the veil of childhood as she is forced to battle with things she’s not quite old enough to fully understand.

There’s nothing that Miracle wants more than to fit in. She would rather cross her heart and hope to die than her dad get a job that draws more attention to her less than picture-perfect family. She tries to craft a plan towards his future employment as far away from her as possible, but doesn’t realise how catastrophic things will become. Meanwhile, the town is plagued by sudden deaths and a thick smoke cloud that tricks the residents into thinking there’s no such thing as clean air…

Miracle is a beautiful, fraught coming-of-age novel based in Australia. Come for the teen angst and the trip down memory lane and stay for the family dynamics and societal displays. The world is instantly relatable and vibrant, yet still captures the mundanity of the everyday. This is a book to savour. It is full of beautiful poetic language that is begging to be read out loud. Take your time to chew over every rich, juicy word that Lane has carefully crafted and enjoy the charm and the messiness of the relatable characters. Take your heart on the journey to the end of Miracle’s childhood.

For a lot of people, democracy is the simple process of voting for politicians who you think will have your best interests at heart and will look after you in the short and long term. Unsurprisingly there’s more to it than that, and for those wishing to learn the nitty-gritty of how it works in New Zealand, we have the latest book from Geoffrey Palmer and Gwen Palmer Steeds titled Democracy in Aotearoa New Zealand: A Survival Guide.

Going back to the beginnings of the first Māori wars and the signing of the Treaty of Waitangi, it explains how the English style of democracy first implanted itself in our country and how it grew and adapted to serve two very different cultures.

For me one of the best aspects of the book is the inclusion of interviews that the authors carried out. These include ones with Prime Minister Jacinda Ardern, former opposition leader Judith Collins, and ambassador to Ireland in waiting Trevor Mallard. They give us a rare peak into the mindset of the people that have helped to literally shape our lives in New Zealand. Ardern’s interview in particular stood out for me, as it gave me a better idea of how she thinks and her problem-solving process.

Another plus is the easy-to-read format of the book; I understood everything and never felt like anything went over my head.

One problem is the fact that politics is not for everyone and for some the subject will simply be a turnoff, which is shame because I think we should all have an understanding of the way our country is governed. I would still wholly recommend this book to those people, as it gave even a layperson like myself a better understanding of democracy, and how important it is to remain a part of the democratic process. As it says on the back cover, it’s a survival guide to democracy in Aotearoa.

Much like the words challenging and unprecedented are burned into our collective consciousness when we think of the last couple of years, so too is the word mindfulness and the act and art of being mindful when we think of wellness and wellbeing.

But what does being mindful actually involve? In Mind Free, Mark Stephens looks at the limiting patterns, actions, and behaviours that are holding you back and how, through the techniques of mindful meditation and self-hypnosis that he’s developed over the years, you can overcome these.

Stephens talks of mindful meditation, where if you become one with the task you have at hand or your present moment, then even the simple act of preparing a cup of tea can become a mindful experience. I tried this with a similarly mundane activity: shopping at the supermarket, marvelling over avocados, noticing all my fellow shoppers and the sights and sounds around me.

But so many times my mind wandered from the present to the past; my mind a hybrid landscape where everything but the present was competing for thought time – it was hard to stay in the moment. Stephens says it’s about bringing your attention back to the present.

Having a mantra of positive affirmations like ‘I can handle anything’ or ‘I am strong’ or ‘I’ve got this’ is a strategy suggested for overcoming anxiety to consciously change your internal story. When you feel better you start to act differently and feel happier and more content, Stephens says. Meditation mandalas can be found dotted throughout Stephens’ 21 positive states of being, which he has identified as the positive states we all need in our lives – things like appreciation, calm, love, laughter, and optimism.

There are certainly some positive techniques in Mind Free and empowering actions to take using thought regulation and breathing techniques.

But sometimes the art of creating a mind that is free by breathing, meditating, living in the now, self-affirming, thinking positively, and stressing less is as complicated as its promised reward.